My training in the use of the Ether Breath came during Polarity Training and Polarity Yoga exercises. This breath creates a feeling of stillness. I think that I am doing it perfectly when I feel weightless as if “suspended in space”. This is a wonderfully safe, inexpensive way to get high!
Here are the directions for doing the Ether Breath associated with the fifth or throat chakra:Inhale and exhale 5 times simultaneously through the nose and the mouth as quietly and subtly as possible. The concentration is communion with The Inner Teacher and the color blue for the fifth/throat chakra.
I wish you a feeling of weightlessness and a melding with your Inner Teacher.