Day 110, FREE to be YOUng: The Ether Breath with the Concentration of Melding and Communicating with The Inner Teacher (The Heart Self)

My training in the use of the Ether Breath came during Polarity Training and Polarity Yoga exercises. This breath creates a feeling of stillness. I think that I am doing it perfectly when I feel weightless as if “suspended in space”. This is a wonderfully safe, inexpensive way to get high!

Here are the directions for doing the Ether Breath associated with the fifth or throat chakra:Inhale and exhale 5 times simultaneously through the nose and the mouth as quietly and subtly as possible. The concentration is communion with The Inner Teacher and the color blue for the fifth/throat chakra.

I wish you a feeling of weightlessness and a melding with your Inner Teacher.

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