Affirm youthfulness and health to create your Super-Aging. I feel more youthful when I do youthful affirmations and I believe the message communicates immediately to my cells. So, I believe affirming our youthfulness and health is helpful in Super-Aging.
Several years ago I discovered that many Buddhists proclaim their perfect physical, mental, emotional and spiritual state. I heard the age of 17 was ideal for males. This may or may not be true. And I certainly didn’t want to go all the way back to age 17—I was not a disaster and I certainly wasn’t my ideal self! Possibly if I had been trained like a lama in a monastery for 13 years and was already proclaimed a lama (Ph.D. in religion) at 17 years of age, 17 might be a good choice especially for vitality. Many Buddhist teachers live to very old ages. Of course, their students are often praying long life prayers for them, which I’m sure is a bonus. The Dalai Lama is 82 years old.
However, I love the ideal of May Rowland who worked for the “Silent Unity” prayer department. It is simple and easy. I am convinced it is effective.
“I am young, strong and health. My body knows it and my body shows it!”
As always I wish you youthfulness and my favorite slogan: I wish you peace, joy, truth, harmony and beauty.