Day 178 Liquid Aminos by Braggs Has Been Part of My Diet for 30 Plus Years

Liquid Aminos as a product was introduced to me during Polarity Therapy training in Norway 30 years ago. It contains 16 essential and non-essential amino acids. I spritz it on every salad I eat and on steamed vegetables before adding herbs and butter or olive oil. It is simple and delicious and nutritious. I can assume that adding 16 essential and non-essential amino acids to my diet daily for the last 30 years helped me Super-Age.

At the beginning I possessed a cook book on the use of Aminos. Basically it seemed to me that Aminos could be substituted for soy sauce. I used one recipe. After moving the book around in my bookshelves for several years, I donated it to a thrift shop.

I trust this product is beneficial to my health. It is calorie free, gluten free, yada yada–healthy.  It is one of those standard health foods that adds beneficial nutrition to the 30 ingredients I attempt to include in my diet daily. Interestingly enough for me, I NEVER run out of it and use it every day. So, I have no idea what I would experience if it was missing from my diet.

I use it often with soy sauce. The atomizer sits beside the oils and soy sauce near my stove.

If you haven’t tried it, I recommend it to you as my Polarity instructors recommended it to me. Amino acids are essential for excellent health.

Here is the link to the web:

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