For Day 242: Staying Optimistic to Reach a Ripe Old Age

Still Catching Up from Vacation Days!

As mentioned in the last posting research is revealing that positive people live longer. Positive people are more likely to become Super-Agers. How do you become positive and optimistic? Here are some suppositions that the researchers believe people “can learn.”  If you have been following Free to be YOUng, you will notice that many of these points have been shared earlier in the year.

Expect good things to happen

Believe you have control over outcomes in your life

Think about things you are grateful for

Do something nice each day for someone else

Socialize with positive people

Be more physically active

Spend time outdoors

Smile more

Here is the link to that article:

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