Still Catching Up from Vacation Days!
As mentioned in the last posting research is revealing that positive people live longer. Positive people are more likely to become Super-Agers. How do you become positive and optimistic? Here are some suppositions that the researchers believe people “can learn.” If you have been following Free to be YOUng, you will notice that many of these points have been shared earlier in the year.
Expect good things to happen
Believe you have control over outcomes in your life
Think about things you are grateful for
Do something nice each day for someone else
Socialize with positive people
Be more physically active
Spend time outdoors
Here is the link to that article: https://www.columbian.com/news/2019/aug/31/study-optimists-50-to-70-percent-more-likely-to-reach-age-85/