September 28, Day 271: Just a Simple Hip Thrust Is the Exercise of the Day

   

This is not a circle exercise and yet it is an important QiGong circle series exercise. It revitalizes the energy in the pelvis.

Standing with your feet a shoulder’s  width apart–thrust your hips forward and backwards 10 times or more.

As I checked this exercise out there are many other complicated versions that are currently popular for building gluts and a trim bottom. https://www.stylecraze.com/articles/effective-hip-thrust-exercises-and-their-benefits/#gref

Categories Uncategorized

I would love to hear what you are thinking about the posts.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close