For Day 277: The Circling Head and Neck Exercise Series –Carefully Decreasing the Crackling Sounds in the Neck

If your neck makes horrific cracking sounds when you roll it around—you surely need to be doing the head and neck series. If you want a more elegant neck as you age, you need to be doing the head and neck series.  If you want more blood streaming into your head, you need to be doing the head and neck series. And I’m sure there other benefits, I know not of.

In earlier postings I shared a great deal about eye exercises and their importance. In the coming week, I will share the head and neck series.  I am convinced that a variety of head and neck circles, create a youthful appearance and a youthful attitude. Thereby, aiding Super-Aging.

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