The obvious points to consider about creating and maintaining physical well-being for longevity are, of course:
Diet (please consider attempting to eat 7 veggies a day and 2 fruits)
Sunshine and forest bathing (being in nature and greenery)
Exercise/walking/stretching (with some supportive caring partners)
Building Chi/Shakti/Life Force
And if you are over 65—the well checkup with a medical doctor is a good idea.
And an eye checkup every 2 years is also important to be alert to many of the changes/diseases of the eyes that can cause imbalance or even blindness.
A positive attitude and remembering genes have little to do with longevity.
Plus there is more.
Several times every day I literally walk within 15 steps of a fabulous gym that I pay considerable condo fees to support. Last year, I vowed I would go in every day and do 10 minutes of exercise at least. Yes, you guessed it. I did it for 5 days. I went into the gym more times during the year showing it to friends than I did to work out. That’s one resolution I will not make again. The other areas listed above appeal to me.
And what are your choices? Please share.