JANUARY’S SUPER-AGE YOURSELF CALENDAR: FREEtobeYOUng.blog: Originally I planned the 366 Ways of Youthing to be pithy one liners. Here they are:

1.1.20 Super-Age Yourself

SMILE It lifts your spirits and the spirits of others.

1.2.20 Super-Age Yourself

STAND WITH SOFT KNEES Bullies will sense your strength and avoid you.  

1.3.20 Super-Age Yourself

WALK LOOKING AS FAR AHEAD AS POSSIBLE Good for everyone.

1.4.20 Super-Age Yourself

BREATH DEEPLY It oxygenates the brain.

1.5.20 Super-Age Yourself

DON’T SLOUCH Slouching causes aches, pains and squished organs.

1.6.20 Super-Age Yourself

FIND YOUR CORE 3 finger widths below your navel.

1.7.20 Super-Age Yourself

MOVE FROM YOUR CORE All graceful movement starts there.

1.8.20 Super-Age Yourself

LOVE YOUR CORE It will keep you balanced in all ways.

1.9.20 Super-Age Yourself

EAT WISELY

1.10.20 Super-Age Yourself

EAT FRUIT IN SEASON Better for you and the environment.

1.11.20 Super-Age Yourself

EAT 5-7 VEGGIES A DAY Yummy vitamins and minerals.

1.12.20 Super-Age Yourself

EAT RAW VEGETABLES DAILY Roughage is good for your gut, the second brain!

1.13.20 Super-Age Yourself

LOVE YOUR GUT It’s your second brain.

1.14.20 Super-Age Yourself

EAT 2-4 FRUITS A DAY

1.15.20 Super-Age Yourself

PROTECT YOURSELF FROM WHITE FLOUR It’s practically nutrition less.

1.16.20 Super-Age Yourself

PROTECT YOURSELF FROM WHITE SUGAR It is nutrition less.

1.17.20 Super-Age Yourself

LIMIT SWEETS IN YOUR DIET They are addictive drugs. Just try to stop eating them!

1.18.20 Super-Age Yourself

OH, COME ON, STOP DRINKING SODAS! They are nutrition less and addictive.

1.19.20 Super-Age Yourself

EAT NUTRITIOUS FOODS They nurture your body.

1.20.19 Super-Age Yourself

EAT THE RAINBOW Each color covers a spectrum of nutrition.

1.21.20 Super-Age Yourself

DON’T POISON YOURSELF WITH ALCOHOL Or pickle your organs, damage relationships or play the fool.

1.22.20 Super-Age Yourself

DON’T POISON YOURSELF WITH DRUGS Find compassionate help or have the ovaries to handle life’s lessons.

1.23.20 Super-Age Yourself

READ THE SMALL PRINT ON PRESCRIPTION LABELS Yes, some can cause death, destroy tendons or create other worsening conditions.

1.24.20 Super-Age Yourself

FIND A GREAT MD WHO RESPECTS YOU They do exist and you can negotiate and also say, No.

1.25.20 Super-Age Yourself

LIMIT RED MEATS And certainly eat organic meats if you can.

1.26.20 Super-Age Yourself

EAT EGGS The good news is that they are a great choice of protein.

1.27.20 Super-Age Yourself

DRINK SOME COFFEE Coffee offers some protection from dementia.

1.28.20 Super-Age Yourself

DRINK GREEN TEA It has at least 15 benefits.

1.29.20 Super-Age Yourself

START THE DAY WITH WARM LEMON WATER      It’s comforting and alkalinizes the body.

1.30. 20 Super-Age Yourself

EAT GARLIC-LOTS OF IT It’s a known cancer preventative.

1.31.20 Super-Age Yourself

SPRINKLE ORGANIC HERBS ON YOUR FOOD They are loaded with taste, variety and nutrients

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