2.1.20 Super-Age Yourself
EAT ORGANICALLY
When possible
2.2.20 Super-Age Yourself
SWING ANYWAY ANYWHERE YOU CAN
Kids swing for fun and to create and maintain vital energies.
2.3.20 Super-Age Yourself
SWING YOUR ARMS
For grace, beauty, posture.
2.4.20 Super-Age Yourself
SWING YOUR LEGS BACK & FORTH
It’s youthful, fun and flexes you.
2.5.20 Super-Age Yourself
SWING YOUR HIPS
IT WILL GET AND KEEP YOUR “MOTOR” RUNNING
2.6.20 Super-Age Yourself
KEEP SWINGING THOSE HIPS
Graceful pelvis flexibility stabilizes you..
2.7.20 Super-Age Yourself
SWING AROUND POLES
Recapture the joy of childhood.
2.8.20 Super-Age Yourself
DANCE AND SWING SOMEBODY IN THE KITCHEN OR BALLROOM
You’ll smile and feel delighted.
2.9.20 Super-Age Yourself
SWING IN THE PARK
“YOU MUST BECOME AS LITTLE CHILDREN.”
2.10.20 Super-Age Yourself
BREAK DATED SOCIETAL RULES
Rebel a little
2.11.20 Super-Age Yourself
CHEW GUN
EXERCIZE YOUR FACIAIL MUSCLES
2.12.20 Super-Age Yourself
GO BAREFOOT
IT’S GREAT FOR HEALTH
2.13.20 Super-Age Yourself
GO UP THE DOWN STAIRCASE
Set yourself free.
2.13.20 Super-Age Yourself
SMILE AT STRANGERS
LIFT YOUR SPIRIT AND THEIRS
2.14.20 Super-Age Yourself
HAPPY VALENTINE’S DAY S
SAY “I LOVE YOU’ TO MANY PEOPLE AS YOU CAN TODAY
2.15.20 Super-Age Yourself
IT’S NOT VALENTINE’S DAY
SAY “I LOVE YOU” TO AS MANY PEOPLE AS YOU CAN TODAY
2.16.20 Super-Age Yourself
SAY HELLO TO STRANGERS
YOU MIGHT MAKE THEIR DAY
2.17.20 Super-Age Yourself
SING IN THE STREET OR IN THE CAR
BE FREE TO BE YOUNG
2.18.20 Super-Age Yourself
SKIP—IT’S FUN
IF YOU CAN’T, RELEARN IT SLOWLY & CAREFULLY
2.19.20 Super-Age Yourself
AVOID MULTI-SYLLABLED ADDITIVES IN FOOD
THEY USUALLY PRESERVE FOOD NOT YOUR HEALTH
2.20.20 Super-Age Yourself
LIMIT HONEY/NATURAL SWEETENERS
THEY CREATE MOOD SWINGS AND ADDICTION
2.21.20 Super-Age Yourself
AVOID TRANS FATS
THEY DISTORT CELL STRUCTURES
2.22.20 Super-Age Yourself
AVOID FOOD THAT DISAGREES WITH YOU
BE AWARE
2.23.20 Super-Age Yourself
AVOID ARTIFICIAL COLORS IN FOOD, GUMS, COUGH DROPS, ETC.
2.24.20 Super-Age Yourself
AVOID ARTIFICIAL FLAVOR ENHANCERS
THEY KEEP CHEMICAL COMPANIES EXEC.S WEALTHY
2.25.20 Super-Age Yourself
BUY LOCALLY/ORGANICALLY
WHEN POSSIBLE
2.26.20 Super-Age Yourself
SUPPORT MARKETS THAT SUPPORT YOUR HEALTH
2.27.20 Super-Age Yourself
DON’T OVEREAT IT TAXES THE BODY
IF YOU DO, FORGIVE YOURSELF.
2.28.20 Super-Age Yourself
EAT FOR YOUR BLOOD TYPE –IT’S A THING
CHECK OUT THE BOOKS AND FOOD LISTS ON LINE
2.29.20 Super-Age Yourself
EAT FOR STRENGTH OF BODY & CLARITY OF MIND