FEBRUARY’S SUPER-AGE YOURSELF CALENDAR: SOME PITHY ONE LINERS FOR STAYING YOUNG HEALTHY AND HAPPY FROM FREEtobeYOUng.blog

2.1.20 Super-Age Yourself

EAT ORGANICALLY     

When possible

2.2.20 Super-Age Yourself

SWING ANYWAY ANYWHERE YOU CAN     

Kids swing for fun and to create and maintain vital energies.

2.3.20 Super-Age Yourself

SWING YOUR ARMS    

For grace, beauty, posture.

2.4.20 Super-Age Yourself

SWING YOUR LEGS BACK & FORTH     

It’s youthful, fun and flexes you.

2.5.20 Super-Age Yourself

SWING YOUR HIPS    

IT WILL GET AND KEEP YOUR “MOTOR” RUNNING

2.6.20 Super-Age Yourself

KEEP SWINGING THOSE HIPS    

Graceful pelvis flexibility stabilizes you..

2.7.20 Super-Age Yourself

SWING AROUND POLES   

Recapture the joy of childhood.

2.8.20 Super-Age Yourself

DANCE AND SWING SOMEBODY IN THE KITCHEN OR BALLROOM   

You’ll smile and feel delighted.

2.9.20 Super-Age Yourself

SWING IN THE PARK    

“YOU MUST BECOME AS LITTLE CHILDREN.”

2.10.20 Super-Age Yourself

BREAK DATED SOCIETAL RULES     

Rebel a little

2.11.20 Super-Age Yourself

CHEW GUN              

EXERCIZE YOUR FACIAIL MUSCLES

2.12.20 Super-Age Yourself

GO BAREFOOT

IT’S GREAT FOR HEALTH

2.13.20 Super-Age Yourself

GO UP THE DOWN STAIRCASE

Set yourself free.

2.13.20 Super-Age Yourself

SMILE AT STRANGERS     

LIFT YOUR SPIRIT AND THEIRS

2.14.20 Super-Age Yourself

HAPPY VALENTINE’S DAY    S

SAY “I LOVE YOU’ TO MANY PEOPLE AS YOU CAN TODAY

2.15.20 Super-Age Yourself

IT’S NOT VALENTINE’S DAY   

SAY “I LOVE YOU” TO AS MANY PEOPLE AS YOU CAN TODAY

2.16.20 Super-Age Yourself

SAY HELLO TO STRANGERS     

YOU MIGHT MAKE THEIR DAY

2.17.20 Super-Age Yourself

SING IN THE STREET OR IN THE CAR     

BE FREE TO BE YOUNG

2.18.20 Super-Age Yourself

SKIP—IT’S  FUN     

IF YOU CAN’T, RELEARN IT SLOWLY & CAREFULLY

2.19.20 Super-Age Yourself

AVOID MULTI-SYLLABLED ADDITIVES IN FOOD   

THEY USUALLY PRESERVE FOOD NOT YOUR HEALTH

2.20.20 Super-Age Yourself

LIMIT HONEY/NATURAL SWEETENERS   

THEY CREATE MOOD SWINGS AND ADDICTION

2.21.20 Super-Age Yourself

AVOID TRANS FATS    

THEY DISTORT CELL STRUCTURES

2.22.20 Super-Age Yourself

AVOID FOOD THAT DISAGREES WITH YOU     

BE AWARE

2.23.20 Super-Age Yourself

AVOID ARTIFICIAL COLORS IN FOOD, GUMS, COUGH DROPS, ETC.

2.24.20 Super-Age Yourself

AVOID ARTIFICIAL FLAVOR ENHANCERS     

THEY KEEP CHEMICAL COMPANIES EXEC.S WEALTHY

2.25.20 Super-Age Yourself

BUY LOCALLY/ORGANICALLY

WHEN POSSIBLE

2.26.20 Super-Age Yourself

SUPPORT MARKETS THAT SUPPORT YOUR HEALTH

2.27.20 Super-Age Yourself

DON’T OVEREAT IT TAXES THE BODY     

 IF YOU DO,  FORGIVE YOURSELF.

2.28.20 Super-Age Yourself

EAT FOR YOUR BLOOD TYPE –IT’S A THING   

 CHECK OUT THE BOOKS AND FOOD LISTS ON LINE

2.29.20 Super-Age Yourself

EAT FOR STRENGTH OF BODY & CLARITY OF MIND

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